2. My Tea Life: A Journey Toward Healing

There was a time life felt rushed, heavy, and overwhelming — until one small habit changed everything.

My Tea Life: A Journey of Healing and Weight Loss is a heartfelt testimony and practical wellness guide that shows how real healing doesn’t begin with extreme diets or punishment… it begins with peace.

Through honest confessions, daily rituals, and simple herbal practices, Carline Ferrier shares how three intentional cups of tea each day became the doorway to:

• Emotional healing

• Weight balance without restriction

• Better sleep and calm energy

• Freedom from stress-eating

• A healthier relationship with the body

Inside you’ll discover:

• The “Three Cups” daily reset routine
• Gentle habit changes that replace cravings naturally
• Healing tea recipes for digestion, energy, rest, and clarity
• Mindful practices that build discipline without pressure
• Encouragement for starting over — even after many failed attempts

This is not a quick-fix diet book.

It’s a lifestyle invitation.

If you’ve ever felt tired of extremes, exhausted by plans, or stuck in cycles you can’t break, this book offers a softer path — one rooted in patience, consistency, and self-respect.

Slow down. Breathe. Sip. Begin again.

Your healing may be simpler than you think.

This purchase is for personal use only. Redistribution or resale is prohibited.